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Please remember that crisis or emergency assistance is not available via this website.  If you are experiencing problems with your mood, are feeling suicidal, or need to speak with someone urgently, we urge you to use the following organisations for immediate assistance.  

If you are in a crisis situation or need immediate assistance please use the below hotlines: 

Both of these organisations also offer online support and counselling, so please access their websites if you prefer this option.

If you are concerned about feelings or thoughts of suicide, a 24-hour service is available to help. The website for more information is:

This organisation also provides a call back service, offering crisis counselling to people at risk of suicide, carers for someone who is suicidal, and those bereaved by suicide. 


Below are some other online resources that you may find helpful: 

Headspace:

Beyondblue:               


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